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Green Smoothie Power for Wellness

Posted to: Wellness Blog by Dr. Joanne on May 16, 2015

I struggle to get in the recommended 5 servings of vegetables per day. Any suggestions for how I can more easily reach this goal?

Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.

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Make the Most of Your Cleanse

Posted to: Wellness Blog by Dr. Joanne on Dec 11, 2014

If you're planning on a detox or cleanse in the near future, you should make the most of it! In this blog, I have put together a list of natural supplements and other resources, all available in the wellness department, that can help increase the effectiveness of a detox and ease some of those uncomfortable symptoms that tend to come out when the body is cleansing. 

 

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Cleansing for a Fresh Start

Posted to: Wellness Blog by Dr. Joanne on Dec 22, 2014

This time of year, many of us are thinking about a fresh start. A new year of opportunities awaits! Doing a cleanse 1-2 times per year can be a really great thing to do to improve your health and rid your body of toxins.  In this blog, read more about a toxic overload and how you may benefit from a cleanse.

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Healing Properties of Topical Castor Oil

Posted to: Wellness Blog by Dr. Joanne on May 16, 2014

I've heard some talk recently about the topical use of castor oil. What exactly is it good for and how do I apply it? Dr. Joanne offers information about topical application of castor oil and its several wonderful uses. Castor oil helps decrease inflammation, stimulates the lymphatic channels, breaks up congestion, reduces swelling and breaks up scar tissue.

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Natural Healing for PMS

Posted to: Wellness Blog by Dr. Joanne on May 16, 2014

Is there a natural way to help ease my PMS symptoms? This month, Dr. Joanne offers solutions  involving healthy diet and  natural remedies that can help ease your PMS symptoms.  Learn the basics to a natural approach!
 

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Losing Excess Weight, Naturally

Posted to: Wellness Blog by Dr. Joanne on Apr 29, 2014

I am a 40 year old woman and I would like to lose some weight. Is there a natural supplement that can help enhance my weight loss?  Dr. Joanne presents an array of useful recommendations regarding healthy weight loss, including  diet recommendations, various supplements and relevant studies. 

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Natural Acne Solutions

Posted to: Wellness Blog by Dr. Joanne on Mar 12, 2014

Say hello to that natural glow with these simple solutions for acne from our Naturopathic Doctor, Dr. Joanne. She offers meaningful suggestions for promoting skin health through diet adjustments, hormone balancing techniques, and proper cleansing methods.

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March Owner Update

Posted to: Owners Blog by Jody Nolan on Feb 28, 2014

Top Sellers

We recently ran a report on the top selling 20 items over the most recent 12 months.   12 of the 20 were fruits and vegetables, 6 of the 20 were meat and chicken, and the final 2 were individual bulk eggs and bulk coffee.     Can you guess what the #1 seller was?  

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