Tag

Green Smoothie Power for Wellness

Posted to: Wellness Blog by Dr. Joanne on May 16, 2015

I struggle to get in the recommended 5 servings of vegetables per day. Any suggestions for how I can more easily reach this goal?

Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.

Read more

Make the Most of Your Cleanse

Posted to: Wellness Blog by Dr. Joanne on Dec 11, 2014

If you're planning on a detox or cleanse in the near future, you should make the most of it! In this blog, I have put together a list of natural supplements and other resources, all available in the wellness department, that can help increase the effectiveness of a detox and ease some of those uncomfortable symptoms that tend to come out when the body is cleansing. 

 

Read more

Cleansing for a Fresh Start

Posted to: Wellness Blog by Dr. Joanne on Dec 22, 2014

This time of year, many of us are thinking about a fresh start. A new year of opportunities awaits! Doing a cleanse 1-2 times per year can be a really great thing to do to improve your health and rid your body of toxins.  In this blog, read more about a toxic overload and how you may benefit from a cleanse.

Read more

Beating Food Cravings

Posted to: Wellness Blog by Dr. Joanne on Jul 15, 2014

My doctor recommended I do a 2 week trial of the anti-candida diet. I am struggling because I have such cravings for sugar and bread. What can I do to reduce my cravings?

Cravings for sugar can be pretty intense for people on special diets whether it is the anti-candida diet, a weight loss diet or when switching to a Paleo diet. There are several dietary principles that can help ease these cravings. While you must be firm and dedicated in your quest to eliminate sugar and refined carbohydrates, it’s also important to remember that the “sweet” flavor is part of a healthy balanced diet. There should be no guilt that you need a little sweetness in your life. Here are 10 ideas for eliminating the sugar and refined carbohydrates such as bread, pasta and pastries from your diet. Hope this helps and Good luck!!

 

Read more

Healing Properties of Topical Castor Oil

Posted to: Wellness Blog by Dr. Joanne on May 16, 2014

I've heard some talk recently about the topical use of castor oil. What exactly is it good for and how do I apply it? Dr. Joanne offers information about topical application of castor oil and its several wonderful uses. Castor oil helps decrease inflammation, stimulates the lymphatic channels, breaks up congestion, reduces swelling and breaks up scar tissue.

Read more

Natural Healing for PMS

Posted to: Wellness Blog by Dr. Joanne on May 16, 2014

Is there a natural way to help ease my PMS symptoms? This month, Dr. Joanne offers solutions  involving healthy diet and  natural remedies that can help ease your PMS symptoms.  Learn the basics to a natural approach!
 

Read more