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Family Snacking on the Go

Posted to: Wellness Blog by Dr. Joanne on Oct 14, 2014

I have 3 school age children with busy schedules and hungry bellies. I struggle with finding healthy snacks for them to keep them full in between meals and when we are on the go.  Any suggestions?

Planning ahead and having go to snack options is a definite must when you have a busy schedule and kids to keep satiated and energized! Here are some tips for choosing healthy snacks for your whole  family with ideas for quick, yummy and healthy snacks.

 

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Joe's 2014 Duathlon World Championship Race Recap

Posted to: Owners Blog by Joe Nolan on Jun 2, 2014

On the morning of Sunday, June 1st, I participated in the Duathlon World Championships in Pontevedra, Spain. This is a recap of the sprint duathlon I participated in during a trip Jody and I took to visit my son and daughter-in-law, who are teaching for 2 years near Lisbon Portugal.

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