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Making Changes for the Better (Part II)

Posted to: Wellness Blog by Renee Scheer on Jan 4, 2017

In my previous article, I talked about some small changes you can make in your daily life if you are on the path to wellness. Many people like to think big and set big goals when it comes to making life changes and New Year’s resolutions, so if you are someone that fits into that category, I’m here to share with you the benefits of living a natural and organic lifestyle for better health and a better world.

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Whole-food Plant-based Diet

Posted to: Wellness Blog by Dr. Joanne on Jul 9, 2015

I am concerned about developing diabetes and heart disease. Everything I read recommends eating a whole-foods plant based diet, but what exactly is that? What foods should I avoid?

Diabetes, heart disease, elevated cholesterol, obesity, and cancer are some of today’s most common health problems. What do these conditions have in common? They share a similar cause – mainly poor diet and lifestyle. Yes there are factors that contribute to these diseases that go beyond what you eat and how much you exercise, but these other factors can be difficult or impossible to address in our modern world. So if you want to prevent the development of these chronic diseases, make changes where you can. One very profound and key change you can make is to eat a who

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Green Smoothie Power for Wellness

Posted to: Wellness Blog by Dr. Joanne on May 16, 2015

I struggle to get in the recommended 5 servings of vegetables per day. Any suggestions for how I can more easily reach this goal?

Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.

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New Store Update - Not Long Now!

Posted to: Owners Blog by Joe Nolan on Feb 27, 2015

Work on our new space continues in earnest, especially since our concrete floors were poured 2 weeks ago.   We still expect to close our present location on Saturday April 25th, and re-open 1/4 mile west, on Silvernail (2205 Silvernail, Pewaukee, WI 53072 to be exact) on Wednesday April 29th.  

 

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The Cheese Diaries

Posted to: From the Aisles by Lauren Crichlow on Dec 12, 2014

This past October, Specialty Manager Mary and Marketing Director Lauren embarked on a magical tour of Wisconsin's Driftless Region, visiting two local cheese factories and getting to know the story behind Wisconsin's dairy legacy.  In this blog, Mary weaves together a tale of the world's squeakiest curds and the one of a kind "Living Machine" set against a backdrop of rolling hills and vibrant autumn trees. 

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September Store Update

Posted to: From the Aisles by Lauren Crichlow on Aug 29, 2014

We're preparing for Fall here at Good Harvest...which is actually quite exciting! This month in produce, look for the major expansion of apples and local items like potatoes and squash. Hear about our upcoming major wild salmon sale, fresh grass-fed bison, a new local tea, and free organic soda with a cafe pizza purchase.

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July Summertime Happenings

Posted to: From the Aisles by Lauren Crichlow on Jun 30, 2014

Things are heating up here at Good Harvest. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, see how the weather has affected harvests, how you can stay cool and refreshed with help from our cafe, and the grass fed & sustainable meat offerings that will help make your summer backyard BBQs unforgettable.

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June: Summertime Update

Posted to: From the Aisles by Lauren Crichlow on Jun 1, 2014

What's happening this month at Good Harvest? Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, learn about National Sustainable Seafood Day, exciting arrivals in the produce department, the best natural products to maximize your outdoor enjoyment this summer, and more!

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May Department News

Posted to: From the Aisles by Lauren Crichlow on Apr 30, 2014

Spring is underway (technically)! Check in with the managers of each department as they share interesting food news, upcoming specials, and more. This month you'll hear about our organic potting plants & herbs, how to save on some of your favorite local products, the wild-caught salmon season, and more!

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April Department News

Posted to: From the Aisles by Lauren Crichlow on Apr 1, 2014

April is an exciting month at Good Harvest! Check in with the managers of each department as they share interesting food news, upcoming specials, and more. This month you'll hear about Earth Month, our soon to arrive organic planters, how your old eyeglasses and sunglasses can make a huge impact on lives of the less fortunate, fun food holidays and more!

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March Owner Update

Posted to: Owners Blog by Jody Nolan on Feb 28, 2014

Top Sellers

We recently ran a report on the top selling 20 items over the most recent 12 months.   12 of the 20 were fruits and vegetables, 6 of the 20 were meat and chicken, and the final 2 were individual bulk eggs and bulk coffee.     Can you guess what the #1 seller was?  

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