Events

  Back to May, 2017

• May
  31

  Introduction to Meditation & Mindfulness

  5/31/17
  6:30-8:00pm
  Host: Lynne Smith
  Fee: Free

  Do you want to learn more about Meditation and how it can bring more joy into your life?  

  This class will explore what meditation is, the benefits of a practice, how to start and maintain a home practice, and answer any questions you have.  A guided meditation will be included.

  Drop-In class, no registration necessary

  Lynne Smith is certified through the McLean Meditation Institute to teach Meditation and Mindfulness, practices that are grounded in neuroscience and supported by extensive research proving their many psychological, physical and spiritual benefits. Lynne's own personal practice has transformed her life in significant ways, including the ability to navigate through life with inner peace. She is passionate about de-mystifying meditation and making it accessible to everyone.

  Lynne is also a Women’s Health Nurse Practitioner. 

  For more Information:  www.themindfulnowmeditation.com

  Email:  themindfulnow@gmail.com