Back to September, 2017
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Ayurveda~ In Harmony with the Seasons -How to Get a Good Night’s Sleep
Host: Dawn Jordan
Fee: FreeAs seasons change it can be hard to maintain restful sleep. The Ayurvedic Rishis considered daily routines or dinacharya to be a stronger healing force than any other curative medicine.
This class introduces the daily cycles of the doshas and how to balance for a good night’s sleep.
Includes a free sample size of Soma Sleep Salve
No registration necessary!
For questions about the class, please contact Dawn at soma.ayuryoga@gmail.com.
The information provided is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through these classes is for general information purposes only.