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Green Smoothie Power for Wellness


Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.

GREEN SMOOTHIE RECIPE

            2 pieces kale

            ½ lime or lemon

            1 small granny smith apple or Kiwi

            2 pieces celery             

            ¼-1/2 cucumber

           Handful of cilantro

 

        For blending – add 8-12 oz of water. This recipe can also be juiced.

I like to experiment with my daily smoothie. I’ll add parsley or dandelion greens for extra green goodness.  The options are endless. Remember to focus on the greens and add ½-1 piece of fruit and lemon or lime for taste.  The lemon/lime helps take some of the bitterness out of the greens and keeps things on the sweet side.  For an even greater alkalinizing, nutrient boost try adding spirulina or chlorella.

Click here for a How to Build a Green Smoothie Guide

For more great Smoothie Recipes: 

The Green Smoothie Revolution by Victoria Boutenko

 

Come in and talk to Dr. Joanne on Tuesdays and Thursdays from 12-7 for supplement and wellness recommendations!

Dr. Joanne Aponte is a Board Certified Naturopathic Doctor & Holistic Wellness Expert. She is available in the store every Tuesday & Thursday from 12-7 to help answer your questions regarding natural wellness.

Disclaimer: The information contained in the GHM Wellness Blog is intended for educational purposes only. The information is not intended to be used for medical advice, diagnosis, or treatment of any medical condition. Always consult with your personal physician or other qualified health care provider before making any changes to your health care

 

 

 


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