The café will be serving our Weekend Brunch Menu from 9:00am till 3:00pm and the hot bar will be closed.
Introduction to Meditation & Mindfulness
Do you want to learn more about Meditation and how it can bring more joy into your life?
This class will explore what meditation is, the benefits of a practice, how to start and maintain a home practice, and answer any questions you have. A guided meditation will be included.
Drop-In class, no registration necessary
Lynne Smith is certified through the McLean Meditation Institute to teach Meditation and Mindfulness, practices that are grounded in neuroscience and supported by extensive research proving their many psychological, physical and spiritual benefits. Lynne's own personal practice has transformed her life in significant ways, including the ability to navigate through life with inner peace. She is passionate about de-mystifying meditation and making it accessible to everyone.
Lynne is also a Women’s Health Nurse Practitioner.
For more Information: www.themindfulnowmeditation.com
The Wellness Way Approach to Inflammation
Inflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally?
We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.
Join us for a FREE, HEALTHY dinner for you and your guest! That’s right, we’ll pick up the tab! You just come, relax, and enjoy an evening of learning and a nice meal.
The Holistic Moms Network is a non-profit organization providing support, community, and resources for all aspects of holistic living - from nutrition and alternative health, to gentle parenting and eco-conscious living and much more! Because we understand that everyone has their own interests and passions, and may be at a different place in their holistic journey, we offer a non-judgmental community. Our meeting will focus on getting to know each other better and setting the ground work for our new chapter.
Our meetings are the first Tuesday of each month at 7 p.m It is upstairs at Good Harvest Market located at 2205 Silvernail Rd, Pewaukee, WI 53072.
It Takes Guts to be Healthy!
A healthy digestive system is key for a healthy body, mind and immune system. Find out how improving digestion can impact life. In addition learn how to help GERD (acid reflux), inflammatory bowel problems, IBS and more.