December, 2016 
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- Classes & Workshops
- Community Events
- Special Sales & Celebrations
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- Private Event
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CANCELLED! The Benefits of B-6/12 Vitamin Injections are Endless
Host: Angela Conte
Fee: FreeCANCELLED!! For the event on December 1st, 2016, we will be discussing the benefits of Vitamin B6/12 Injections and how it can assist with weight loss and overall health. We will also be discussing how to identify your “triggers” as it pertains to food and helping develop a healthier relationship with food. Below is a description of the many benefits of B6/12 injections.
Vitamin B6/12 offers several benefits; it metabolizes fat and is a natural mild diuretic which helps the body to avoid retention of unwanted water weight. It also helps maintain you blood glucose (sugar) within a normal range. Vitamin B6/12 helps with weight loss through a stimulating effect of the thyroid. It is also a water-soluble vitamin and functions as a co-enzyme, essential in the breakdown and utilization of carbohydrates and proteins. It also helps to repair your tissue and cells. Vitamin B6/12 has also been scientifically proven to increase our mood, our happiness level and improve mild signs of depression. It can also normalize appetite and give greater levels of energy and less fatigue. B6/12 is also associated with getting a better night sleep and relieves muscle pain. Lack of B6/12 can contribute to everything from diarrhea, constipation and overall sluggishness. The following conditions have been associated with a lack of B6/12: Anemia, difficulty maintaining balance and nerve damage.
To register for this event, please contact Angela at River Lakes Pain & Wellness – 262-200-2700 or via email at aconte_amwc@yahoo.com. -
Gift Card Rebate Give Away
Did you earn enough rewards for an end of year rebate? Today's the day to come in and get your store gift card!
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Waukesha Food Pantry Round Up Week
Round up your grocery bill all week to help support the food pantry of Waukesha!
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8 Holiday Tips to Keep the Weight Off While Still Enjoying Them
Host: Frank Alvarez
Fee: FreeHolistic Nutritionist Frank Alvarez will give you his tried and true tips to keep the Holidays enjoyable, while keeping the pounds off. Easy to implement and not restrictive. No one, including you, will realize what you are doing. When 2017 rolls around, your friends will be complaining about how bad they were and the price they are paying for the holidays. Not you though! Well, that is if you attend this informative talk by lifestyle expert Frank Alvarez.
Stop by to learn these 8 tips and to ask your burning questions. Frank specializes in a holistic approach to his counseling focusing on building your foundation of health through organic whole foods in combination with supplements.
Classes to come in 2017 are "Re-Invent Yourself in 2017" and "Frankly Keto Talks". Stop in this December to see Frank and ask your questions on any nutrition and fitness topic you have. Come join Frank's community!
To register, contact Frank at 262-488-3011 or email Frank@franklynutritious.com.
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Take a Stand Against Sitting
Host: Emily Yenor
Fee: FreeLearn why sitting has been called "the new smoking" and how to keep your body functioning well at work and at home. Physical Therapist and Movement Expert Emily Yenor will share the most effective strategies, activities and exercises to help you avoid the negative effects of sitting and keep you moving well throughout your day.
To Register: Call 414-405-3956 or Email Emily at 1212bodyworks@gmail.com
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CANCELLED! Mandala Introductory Class
Host: Rev. Julie T. Piek-MA, RMT
Fee: FreeCANCELLED! Mandalas are sacred circles. They can be a reflection of emotion, prayer, celebration, reminders, or simply a bit of beauty.
"The integrated view of the world represented by the mandala, while long embraced by some Eastern religions, has now begun to emerge in Western religious and secular cultures. Awareness of the mandala may have the potential of changing how we see ourselves, our planet, and perhaps even our own life purpose."
Learn how-“Mandala coloring meditation(s)” are a unique way to create your own healing expression.
Let the strength of the mandala's colors help you to transmute your physical and mental pains, feel heart-centered and balanced, and connect to the divine blessings of the universe.
Know that the colors you select are drawn from your inner core and are a vibrational match to what you need most at this time.
Know that you're using a sacred tool for your healing, and that mandala coloring is a very easy and creative way to unfold your unlimited potential.
If you are ready to tap into your highest potential of allowing yourself to go inward and awaken your senses, then please sign-up for this free class to learn how.
Please email me to register! reiessence@gmail.com
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The Wellness Way Approach to Thyroid & Hormone Health
Host: Dr. Andrew Treutelaar
Fee: FreeDo you suffer from fatigue, unexplained weight gain or trouble losing weight, cold hands & feet, thinning hair, mental sluggishness, depression, or constipation? Unfortunately mainstream medicine & many doctors do not test the thyroid and hormones properly and miss some very important clues, leading to common misdiagnosis and sometimes unnecessary treatment.
Join us at Good Harvest for a fun night of learning to get your thyroid back to normal function, hormones balanced and feeling normal again.. there is hope!
To register, go to thyroid-12-8-16.eventbrite.com or call 262.650.0701.
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The Wellness Way Approach to Inflammation
Host: Dr. Andrew Treutelaar
Fee: FreeInflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally?
We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.
Join us for a FREE, HEALTHY dinner for you and your guest! That’s right, we’ll pick up the tab! You just come, relax, and enjoy an evening of learning and a nice meal.
To register, go to tww-wauk-12-13-16.eventbrite.com or call 262-650-0701.
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8 Holiday Tips to Keep the Weight Off While Still Enjoying Them
Host: Frank Alvarez
Fee: FreeHolistic Nutritionist Frank Alvarez will give you his tried and true tips to keep the Holidays enjoyable, while keeping the pounds off. Easy to implement and not restrictive. No one, including you, will realize what you are doing. When 2017 rolls around, your friends will be complaining about how bad they were and the price they are paying for the holidays. Not you though! Well, that is if you attend this informative talk by lifestyle expert Frank Alvarez.
Stop by to learn these 8 tips and to ask your burning questions. Frank specializes in a holistic approach to his counseling focusing on building your foundation of health through organic whole foods in combination with supplements.
Classes to come in 2017 are "Re-Invent Yourself in 2017" and "Frankly Keto Talks". Stop in this December to see Frank and ask your questions on any nutrition and fitness topic you have. Come join Frank's community!
To register, contact Frank at 262-488-3011 or email Frank@franklynutritious.com.
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8 Holiday Tips to Keep the Weight Off While Still Enjoying Them
Host: Frank Alvarez
Fee: FreeHolistic Nutritionist Frank Alvarez will give you his tried and true tips to keep the Holidays enjoyable, while keeping the pounds off. Easy to implement and not restrictive. No one, including you, will realize what you are doing. When 2017 rolls around, your friends will be complaining about how bad they were and the price they are paying for the holidays. Not you though! Well, that is if you attend this informative talk by lifestyle expert Frank Alvarez.
Stop by to learn these 8 tips and to ask your burning questions. Frank specializes in a holistic approach to his counseling focusing on building your foundation of health through organic whole foods in combination with supplements.
Classes to come in 2017 are "Re-Invent Yourself in 2017" and "Frankly Keto Talks". Stop in this December to see Frank and ask your questions on any nutrition and fitness topic you have. Come join Frank's community!
To register, contact Frank at 262-488-3011 or email Frank@franklynutritious.com.
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Christmas Hours
Good Harvest and the Harvest Cafe will be closed Christmas Day. Happy Holidays!
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Jody Nolan's Goodness of Organics Store Tour
Host: Owner, Jody Nolan
Fee: FreeThe Road to Wellness Starts Here! Join store owner, Jody Nolan, for a tour of Good Harvest Market’s amazing array of wholesome, organic, and local products. Learn about foods that are good for you, foods you should avoid if possible, and foods you’ve probably never heard of! We will walk the aisles, stopping in each area of the store to hear about the best we offer in each department. This workshop culminates with samples of organic salads and snacks from our Harvest Café. To register, please contact jody@goodharvestmarket.com. Maximum number of participants is 10.