Join us, Saturday, May 25th from 11am to 2pm to sample some of the yummy gluten-free options we offer including Mary's Gone Crackers, Schar, Enjoy Life, Glutino, Beanitos and more.
Enjoy special savings all day on many of your gluten-free favorites such as Naked Baker, Chambers Creek, Go Macro and Gorilly Goods....just to name a few.
Memorial Day Hours
We will be open Monday, May 27th for Memorial Day!
• Store Hours: 9 am - 7 pm
• Cafe Hours: 9 am - 3 pm (grill) & 9 am - 4 pm (counter)
Myofascial Release: Returning to a Pain-Free, Active Lifestyle
Are you tired of living with chronic pain, headaches, digestive discomforts and other diagnoses? Have you tried everything, taken prescription medications, but still have symptoms and don’t know why?
Myofascial Release (MFR) is a gentle, non-invasive, but very effective hands-on technique that eliminates pain, restores motion, and returns people to active, pain-free lifestyles. MFR looks at and treats the whole body addressing the cause of someone’s pain, not just their symptoms.
Join Amy, founder of Natural Balance Therapy, as she discusses how the fascial system may be the missing link to eliminating your long-standing symptoms and returning you to a more active life.
A number of demonstrations will be given during this class.
Does it seem like you eat and eat, yet continue to feel starved and empty inside?
How often do you overeat to feel good, only to feel awful afterward?
Join me in this class where we will delve into these issues above.
In addition, you will gain a better understanding of why it is so difficult to lose weight.
Why it seems like our bodies can intentionally work against us when we most wish to shed those stubborn pounds.
Why we can eat the exact same thing as someone else and they remain thin and lean, while our own waistline continues to expand.
I am Dr. Zelda Okia. I am a Forensic Pathologist and Life and Weight Loss Coach. I struggled with these same issue and frustrations when I began gaining weight as I reached my forties. Since my grandmother, mother, and aunts were all overweight, I believed I would be also. But through working with a coach, I was able to lose weight, feel great, and I am living my best life ever. I wish to share the power and strength of coaching to help others gain control over their weight and move forward to even higher levels of greatness.I look forward to sharing an engaging and empowering evening with you." Thank you.
Dr. Zelda Okia
Waukesha Mindfulness/Consciousness Meetup
Discussion on Mindfulness, Non-Duality, Consciousness, etc.