Immune Boosting Foods
Never before has building up one's immunity as important as now, during the Covid pandemic. Several studies have confirmed that exercise and a diet full of immunity boosting foods can improve ones chances of either avoiding or reducing symptoms from Covid, the flu and the common cold.
Here is a list of items you may want to include in your diet as you boost your immune system:
Immune Fighting Foods
Red Bell Pepper
Oysters and Mussels