Blood Pressure Control
The number one cause of death in the USA is heart disease, and the top cause of heart disease is high blood pressure. While there will be times when BP medications will be warranted, adding certain foods to your diet can help reduce ones blood pressure naturally, and may decrease or eliminate the need for medications.
Here's a list of foods for lowering your blood pressure:
Beans & Lentils
Flax & Chia Seeds
Beets, Beet Greens, Beet Juice