Food as Medicine

Never before has building up one's immunity as important as now, during the Covid pandemic.   Several studies have confirmed that exercise and a diet full of immunity boosting foods can improve ones chances of either avoiding or reducing symptoms from Covid, the flu and the common cold.

Here is a list of items you may want to include in your diet as you boost your immune system:

Immune Fighting Foods

Blueberries
Dark Chocolate
Turmeric
Oily Fish
Broccoli
Sweet Potatoes
Spinach
Ginger
Garlic
Green Tea
Kefir
Sunflower Seeds
Almonds
Chicken Soup
Miso
Oranges/citrus
Kiwi
Red Bell Pepper
Elderberry
Button Mushrooms
Acai Berry
Oysters and Mussels
Watermelon
Wheat Germ
Yogurt
Kombucha
Pomegranate Juice
Ginger
Turmeric
Papaya
Poultry