Food as Medicine

The number one cause of death in the USA is heart disease, and the top cause of heart disease is high blood pressure.   While there will be times when BP medications will be warranted, adding certain foods to your diet can help reduce ones blood pressure naturally, and may decrease or eliminate the need for medications.  

Here's a list of foods for lowering your blood pressure:

Citrus
Salmon/Fatty Fish
Swiss Chard
Pumpkin Seeds
Beans & Lentils
Berries
Amaranth
Pistachios
Carrots
Celery
Tomatoes
Broccoli
Greek Yogurt
Basil
Parsley
Celery Seeds
Garlic
Thyme
Cinnamon
Ginger
Cardamom
Flax & Chia Seeds
Beets, Beet Greens, Beet Juice
Spinach