Back to February, 2015
-
Whole Foods Nutrition 101
Host: Joanne Aponte, ND
Fee: $20This class will discuss the health promoting anti-inflammatory diet and use it as a guide to review the basics of nutrition science. Joanne will review the major food groups and talk about the most recent updates in nutrition, including how to read labels. Do you know how much protein, fat and carbohydrate you need? Do you know which foods are the healthiest sources of fat? These types of questions and more will be covered. At the end of class, you will have the knowledge you need to develop your own personalized plan that suits your individual needs and tastes. Note: Register by February 2. Please pre-register for all workshops & classes prior to start date. Call 262-544-9380 or visit our Customer Service Desk.