Back to February, 2016
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Stress Reduction and Meditation
Host: Misa Tsuyoshi
Fee: $6.00Are you looking for a simple and easy way to calm yourself and/or to help yourself to be the better version of you? Come and try some examples such as mindfulness meditation, breathing technique, visualization technique, and more. Misa is a certified Tai Chi Fundamentals instructor and AFAA certified personal trainer. Registration is required. To register please email taichieverywhere@gmail.com.