Host: Elizabeth Webb - Assisted Yoga
Increasing Awareness Educational Wellness Workshop hosted by Elizabeth Webb from Assisted Yoga.
If you are for something different, increasing awareness is very beneficial. No matter what I teach or how I give a massage, increasing awareness and being ready, I think, releases distractions. Placing our attention inward can open us to our True Selves. We might want something different but may feel paralyzed. In order to relax let yourself expand into something new. Whether teaching a class or giving a private session the first step I encourage clients is to practice breath awareness. Breathe deep. Move out of survival mode into readiness for something different.
Join Zoom Meeting
Meeting ID: 412 243 5147