Back to March, 2022
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Nutrition Day!
Fee: FREEClick here to join this event on Facebook!
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Nutrition Day!
In honor of National Nutrition Month, we will be hosting speakers on a number of diverse nutrition topics, plus demos and samples of healthy products and food throughout the store and Hop Harvest & Vine.
Sample/ receive a discount on these vendors throughout our store:
(Click the logo to learn more!)
Here's the line-up of guest speakers:
4:00 pm: "Are healthy foods holding you back from reaching your health goals?" with Amanda Zagrodnik & Katie Smyczek of Integrative Health & Wellness.
Integrative Health & Wellness in Brookfield and Mequon, takes a scientific approach to helping individuals reach their best health!
Amanda Zagrodnik, owner and nutritionist, earned her Master of Science degree in Human Nutrition from the University of Bridgeport in Connecticut. Katie Smyczek, nutritionist, earned her Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.
Together, they provide personalized nutrition plans to help their clients take control of their health.
4:30 pm: "Mindful Eating" with Kate Peterson - Registered Dietician and Owner of Kate Peterson Nutrition LLC.
Do you ever get to the end of a meal and think “what did I just eat?!”
We live in fast-paced worlds that are full of distractions. Learning to be a more mindful eater can increase meal satisfaction and help manage cravings and snacking throughout the day. Come learn some simple tips to becoming a more mindful eater!
Kate Peterson is a food freedom dietitian who helps clients eat their favorite foods free from guilt. She believes there’s room for all foods in your diet and works to help you find balance on your plate. www.katepetersonnutrition.com
5:00 pm: "Eating the Rainbow" with Joy Lenz - Registered Dietician and Owner of Bring Joy to Your Kitchen, LLC
Joy will be talking about satisfying beautiful rainbow salads with delicious plant based protein sources. During her session she will be doing a demonstration making an Asian Salad with a Citrus Vinaigrette.
Bio - Joy Lenz is a Registered Dietitian and owner of. Joy specializes in plant based eating and offers online services.
5:30 pm: "Empowering Your Way to Wellness" with Jacalyn Nolan, Certified Clear Inner Focus Life Coach & Owner of Moonwise LLC
Have you tried and failed to change your eating and movement habits? Do you wish it could all just be easier? It can! In this short class, Jacalyn will help you discover where you’re at, where you want be, and how to bridge that gap, helping you set your goals in a concrete and intuitive way, supporting you during your wellness journey.
Jacalyn is a certified Clear Inner Focus Life Coach and astrologer, and prior to that worked as a Cognitive Behavioral Specialist for 5 years helping patients develop self-compassion and a greater sense of purpose and value in their lives. In her coaching practice she supports clients in growing their awareness, empowerment, self-love, self-care, and tapping into and truly valuing their own unique inner wisdom and magnificence.
6:00 pm: "Food Allergies...What's the Damage?" with Kalina Ziller – Wellness Practitioner, Wellness Way - Waukesha
This presentation is an introduction to IgG (lower GI) food allergies, how they impact the body, and how to remove them from your diet, helping heal the gut from inflammation and "leaking." Kalina will discuss "leaky gut,", how it impacts your body and how to get those allergies tested!
Kalina, who started out as a patient at the Wellness Way over 4 years ago, became fascinated with the Wellness Way approach to health and wellness. When her health improved significantly she joined the Wellness Way Academy and jumped in with both feet, living her dream of helping other people experience wellness as she does.