Suicide Prevention Month: How Nutrition Can Help Reduce Anxiety, Stress, and Depression
Posted to: Wellness Blog by Joe Nolan on Sep 4, 2024September is Suicide Prevention Month, dedicated to raising awareness about suicide and its prevention. Suicide is a complex public health issue that deeply affects individuals, families, and communities. By addressing the root causes of mental health issues such as anxiety, stress, and depression, we can work toward reducing suicide rates. While many factors contribute to mental health, nutrition plays a significant role in supporting emotional well-being. Research shows that certain foods can reduce anxiety and depression, which are key contributors to suicidal thoughts. In this blog, we’ll explore the link between diet and mental health, focusing on which foods to avoid and which to include to promote mental wellness.
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