About Us

The Universal Connection: Irish Dance, Live Music Performances, Drum Circles, Yoga and Meditation for Improved Health

In our fast-paced world, the pursuit of good health has become a universal concern. Many people are constantly seeking ways to improve their physical and mental well-being. Surprisingly, four seemingly diverse activities—Irish Dance, live music performances, drum circles, yoga and meditation—share a common ground in promoting and enhancing one's health.

The Rhythmic Medicine: Exploring the Health Benefits of Drum Circles

In a world filled with stress, anxiety, and the constant hustle and bustle of daily life, finding ways to unwind and rejuvenate is essential for our well-being. One unconventional yet incredibly effective method gaining recognition is the age-old practice of drum circles. These gatherings of people, each armed with a drum, have been shown to offer numerous health benefits, both physical and psychological. In this article, we'll delve into the fascinating world of drum circles and explore the specific studies that support their remarkable impact on health.

The Silent Impact: Mindful Choices for What You Put on Your Body

In a world where the importance of healthy living is becoming more pronounced, we often focus on the foods we consume and the exercise routines we follow. However, a critical aspect that is often overlooked is what we put on our bodies. From lotions and cosmetics to personal care products, these seemingly innocuous items can have a significant impact on our overall well-being. Just as we strive to nourish ourselves with nutritious food and exercise, we must also be diligent about choosing clean and harmless products for our skin and body.

The Power of Third Places: How Good Harvest Market and Hop Harvest & Vine Nourish Mental Health

In our fast-paced modern lives, finding a place where we can escape the demands of work and home, and foster a sense of belonging, community, and relaxation is crucial for our mental well-being. These so-called "third places" play a significant role in shaping our mental health and overall happiness. In this blog, we will explore the importance of third places on mental health and how two unique establishments, Good Harvest Market and Hop Harvest & Vine, were thoughtfully designed to serve as such nurturing spaces.

The Importance of Water: Sustaining Health and Life

Water is more than just the secret to quenching thirst—it is the foundation of life and an essential component to human health. Comprising up to 60% of an adult body, water plays a critical role in numerous body functions. This blog post will delve into the importance of water to the body and why maintaining adequate hydration is crucial for overall health.

Exploring the Raw Power of Uncooked Foods

In recent years, the consumption of raw foods has gained popularity due to its perceived health benefits. Advocates of raw food diets argue that eating foods in their natural state can enhance nutrient intake and improve overall well-being. In this blog post, we will explore the advantages of eating raw foods, supported by research findings and scientific evidence.

Harnessing the Health Benefits of Cod Liver Oil and Omega-3s

In the quest for optimal health, we often seek natural remedies and dietary supplements to bolster our well-being. Among the many beneficial compounds available, cod liver oil and omega-3 fatty acids have gained significant attention due to their remarkable health-promoting properties. This blog post delves into the potential health effects of cod liver oil and omega-3s, while highlighting how Good Harvest Market can play a pivotal role in helping individuals incorporate these nutrients into their daily lives.

Boost Your Brain Health: Foods That Reduce the Risk of Alzheimer's and Enhance Cognitive Function

June is Alzheimer’s and Brain Awareness Month. This blog details information for all to learn about reducing the risk of Alzheimer’s and reduced cognitive abilities through diet, and how Good Harvest can help provide the healthy, whole foods we all need.

Finding Your Perfect Blend: Good Harvest Market's Guide to Tea for Health and Wellness

Tea is an incredibly versatile beverage that has been consumed for centuries due to its many health benefits. From soothing the mind to boosting the immune system, tea is truly a wonder drink. In this blog post, we'll explore the various health benefits of tea, with a focus on its positive impact on mental health. We'll also look at how Good Harvest Market can help you find the teas you need to support your overall well-being.

From Kaldi's Goats to Your Cup: A Brief History of Coffee and its Health Benefits and Risks

This is a blog post that explores the origins of coffee, its rise to popularity around the world, and its potential health benefits. It also addresses some of the potential drawbacks of coffee along with recommendations on how much coffee to drink per day. Did you know that there's an estimated 2.25 billion cups of coffee consumed every day?

The Health Benefits of Kombucha: Why This Tangy Drink is Taking the Wellness World by Storm

Should you be drinking Kombucha? Or if you are already learn more about how this is helping your body.

The Dangers of PFAs (Forever Chemicals) and How to Reduce Your Risks

The Importance of Reducing Chemical Accumulation from an Early Age

The accumulated chemicals on our bodies put us at risk. Start early to reduce these chemicals in your body.

Goodbye Inflammation: Discovering the Benefits of Organic Foods at Good Harvest Market

Protect Your Family's Health: Avoid the “Dirty Dozen” (unless they’re organic!)

Food as Medicine: How Eating Organic Foods, Supplements, and Probiotics Can Help Reduce Blood Sugar and Control Type 2 Diabetes

REVISED Covid-19 Policy Starting 5/22/21

Given all of the positives concerning the continued decline in local Covid cases, along with the efficacy of the vaccine and numbers vaccinated, we are amending our hours available for our at-risk shoppers, effective this Saturday, to 6 days per week, Monday thru Saturday, from 7:30 to 9 am, during which masks are mandatory throughout the building, including Hop Harvest & Vine.  These changes replace those we were to start on June 1st.

Face Mask Requirement Update

Face Mask Policy Update

ECO Newsletter Updates - Coronavirus

Stay up-to-date on store and cafe changes during the Covid-19 statewide health situation.

Store Shopping hours for at-risk individuals, Cafe changes, Coronavirus Update

As we continue to make Good Harvest and the Harvest Cafe a safe place to shop, eat and work, we are taking a number of steps to ensure everyone’s health and also to help folks who may be at greater risk to catching the virus.

Coronavirus Update

What you can do to safeguard yourself & Strategies to boost your immune system!

Good Harvest rated #5 Health Food Store in the United States!

New Store Update - Not Long Now!

Work on our new space continues in earnest, especially since our concrete floors were poured 2 weeks ago.   We still expect to close our present location on Saturday April 25th, and re-open 1/4 mile west, on Silvernail (2205 Silvernail, Pewaukee, WI 53072 to be exact) on Wednesday April 29th.  

Joe's 2014 Duathlon World Championship Race Recap

On the morning of Sunday, June 1st, I participated in the Duathlon World Championships in Pontevedra, Spain. This is a recap of the sprint duathlon I participated in during a trip Jody and I took to visit my son and daughter-in-law, who are teaching for 2 years near Lisbon Portugal.

New Website

9 Good Years!   That is how long we have had our website, and like anything as it ages, time was taking its toll.   We had increasing difficulty making changes, adding pictures, creating new content, and we finally made the decision in 2013 that we needed a new look, with updated technology and a refresh of our content...