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Green Smoothie Power for Wellness

I struggle to get in the recommended 5 servings of vegetables per day. Any suggestions for how I can more easily reach this goal?

Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.

Homeopathic Flu Solutions

We had the flu and several colds run through our family last season. Are there natural supplements that can protect me from the flu?

Yes! Natural remedies including homeopathic remedies and herbs can help protect you from colds and flu. They can also help reduce your symptoms and help your recover more quickly when you do get sick. There are many wonderful remedies found in nature that support the immune system. Read the whole blog to learn about some of my top recommendations.

June Owners Update

Do you think travelling is beneficial to your physical and mental health?

Preventing Flu and Cold, Naturally

There are two steps to beating the cold and flu. The first step is prevention. Keeping your immune system strong and your stress low is the key. However, if you do get sick, simple nutritional and herbal therapies will help you recover quickly. The Cold Wet Sock treatment is great for stopping a cold in its tracks...