Digestion of Beans & Vegetables

Posted to: Wellness Blog by Dr. Joanne on Aug 14, 2014

My nutritionist recommended I eat a Mediterranean type diet and increase beans and vegetables in my diet. I love to eat beans and vegetables but I have a terrible time digesting them. Is there something I can do to help?

Steaming or sauteing your vegetables and properly soaking and cooking your beans can help improve their digestibility.  A digestive enzyme specific for vegetable and bean digestion may also provide relief.

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Baking Substitution Chart

Posted to: Wellness Blog by Dr. Joanne on Jun 14, 2014

I love baking, but I have several allergies that require a special diet.  Is there any way to change my favorite old recipes to accommodate my needs? 

Need to modify recipes to accommodate food allergies or a special diet?

Click here  for a handy baking substitution chart to get you started!

Includes substitution ideas for gluten, dairy, eggs, butter and sugar.

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July Summertime Happenings

Posted to: From the Aisles by Lauren Crichlow on Jun 30, 2014

Things are heating up here at Good Harvest. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, see how the weather has affected harvests, how you can stay cool and refreshed with help from our cafe, and the grass fed & sustainable meat offerings that will help make your summer backyard BBQs unforgettable.

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