January is a time for new beginnings, and for many people, that means hitting the reset button on their health. Cleansing has become a popular way to kick off the New Year, offering a fresh start after the indulgences of the holiday season. Whether it’s to feel lighter, gain energy, or adopt healthier habits, cleanses are often seen as a gateway to a healthier lifestyle.
Read moreAugust is National Eye Test Month, an important reminder to prioritize our eye health. While regular check-ups are essential, there are natural ways to protect and enhance your vision that go beyond the eye doctor’s office. At Good Harvest Market, we believe in supporting our community’s well-being through natural, wholesome foods and supplements that contribute to a healthy lifestyle—including good eye health. In this blog, we’ll explore the impact of modern life on our eyes, natural steps to protect your vision, and a simple recipe featuring ingredients that support eye health.
Read moreStudies indicate that optimists may enjoy a longer lifespan—potentially living 7-10 years longer than the average. This series explores the impacts of pessimism and optimism on health and examines the pivotal role of diet in shaping mental and emotional well-being.
Read moreHigh cholesterol is a silent threat that looms over millions of Americans, contributing significantly to the prevalence of heart disease, stroke, and other serious health issues. At Good Harvest Market, we're committed to being your local trusted advisor on natural solutions to health issues. This wellness blog delves into the realm of natural strategies for reducing cholesterol levels, providing insights into the health impacts of high cholesterol, the economic burden it places on individuals and the healthcare system, and practical advice on natural remedies versus traditional medications.
Read moreIn a world where trends often dictate our choices, it's crucial to discern which ones are truly beneficial and which might lead us astray. As the old saying goes, if everyone were running off a cliff, it's hardly a trend worth following. Similarly, not all trends in the realm of health and wellness are created equal. However, amidst the noise, there's one trend that stands out for all the right reasons: the rise of functional foods.
Read moreIntroduction: Unveiling Bone Density Loss in Women Over 45 As women age, one of the critical health concerns they face is the gradual loss of bone density, also known as osteoporosis. Bone density loss can significantly impact the quality of life, leading to a number of complications. Understanding the dynamics of bone density loss is crucial for proactive management and empowerment. In this wellness blog, we will provide ideas on how to naturally battle bone density loss, including a list of foods and recipes that have been found helpful. Good Harvest Market, your trusted source for wellness solutions, has a focus on using food and supplements to reduce or eliminate the need and risk of conventional medicine whenever possible. While seeking wellness solutions, it's essential to remember that individual health needs vary. Consult with your medical professional before making changes to your healthcare routine.
Read moreNavigating through menopause, a natural transition occurring typically between 45 and 55 years of age, presents women with various physiological changes due to declining estrogen and progesterone levels. These changes, manifesting as hot flashes, mood swings, sleep disturbances, and metabolic shifts, have traditionally been managed with hormone replacement therapy (HRT) and prescription medications. However, given the potential side effects of HRT, including increased risks of blood clots, stroke, and breast cancer, there's a growing interest in safer, more natural alternatives to alleviate these symptoms. The importance of dietary choices becomes particularly evident during this time, as integrating certain foods and eliminating others can provide essential nutrients for hormonal balance, bone health, and overall well-being, significantly influencing the menopause experience.
Read moreDive into "My Heart Journey: Navigating Heart Health and Statin Therapy," a personal account of confronting unexpected heart health challenges and the nuanced decisions surrounding statin therapy. From a wake-up call in the form of a 'dad-bod' revelation to facing the reality of heart disease despite a lifestyle overhaul, this story explores the complexities of balancing diet, exercise, and medication. It's a candid reflection on adapting to life's surprises with humility and an open heart, aimed at inspiring others to proactively manage their heart health. Join me in unraveling the lessons learned on this ongoing journey towards wellness.
Read moreThe Impact of Soda on Health: Navigating Healthier Choices Soda consumption has emerged as a prevalent dietary habit in modern times, but its repercussions on health are profound. In this comprehensive exploration, we scrutinize the intricate interplay between soda intake and health, analyzing the surge in obesity rates since WWII, the exponential rise in soda consumption, and the consequential health implications. Moreover, we illuminate the healthier alternatives available at Good Harvest Market, empowering consumers to make informed decisions for their well-being.
Read moreIn the journey of life, our eating habits play a pivotal role in shaping our health and well-being. But when it comes to nutrition, are you a proactive eater or a reactive eater? Proactive eaters make dietary choices with foresight, focusing on consuming foods that nourish the body, enhance well-being, and prevent disease. Their choices are guided by a desire to maintain optimal health and prevent potential health issues before they arise. On the other hand, reactive eaters tend to adjust their diets in response to health challenges—altering their eating habits only after facing a health scare or receiving a negative diagnosis or gaining weight. While reactive eating can lead to positive changes, it often comes as a solution to problems that, in many cases, could have been mitigated or even prevented with a proactive approach.
Read moreThe Significance of Digestive Health Digestive health goes beyond just avoiding stomachaches. It impacts your entire body. To highlight the significance of digestive health, let's explore some eye-opening statistics: Prevalence of Digestive Disorders: Over 60 million Americans are affected by digestive disorders, such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD). Chronic Constipation: Approximately 42 million Americans suffer from chronic constipation, leading to discomfort and reduced quality of life. Digestive-related Hospitalizations: Digestive diseases account for over 8 million hospitalizations in the United States each year. Economic Impact: Digestive disorders result in substantial healthcare costs, with an estimated annual expenditure of over $100 billion in the U.S.
Read moreThe statistics related to high blood pressure are concerning and underscore the need for proactive measures: 1. Prevalence: High blood pressure affects millions of people worldwide, making it a global health challenge. In the United States alone, over 108 million adults have hypertension, which is nearly 1 in every 2 adults. 2. Health Implications: Uncontrolled high blood pressure can lead to serious health complications, including heart disease, stroke, kidney disease, and more. 3. Economic Impact: The economic burden of high blood pressure is substantial, with healthcare costs, lost productivity, and related expenses estimated to be in the billions of dollars annually.
Read moreThe statistics related to heart health are concerning, emphasizing the need for proactive measures: Heart Disease Prevalence: Heart disease remains a significant health challenge. According to the American Heart Association (AHA), over 121 million Americans have some form of cardiovascular disease. 1 of every 3 Americans! Mortality Rates: Heart disease is the leading cause of death globally, accounting for over 17 million deaths annually, as reported by the World Health Organization (WHO). Over 800,000 americans suffer heart attacks each year. Over 75% of American's 60 or older have heart disease. Economic Impact: The economic burden of heart disease is substantial, with healthcare costs, lost productivity, and related expenses estimated to be in the hundreds of billions of dollars annually.
Read moreType 2 Diabetes: A Growing Health Concern with Alarming Statistics: When it comes to Type 2 diabetes, the statistics are indeed concerning. In the United States, more than 34 million people have diabetes, according to data provided by the American Diabetes Association. Shockingly, approximately 90-95% of them have Type 2 diabetes, making it a significant and growing health concern, and the annual cost is estimated at over $300 billion!
Read moreWhen it comes to the prevalence of obesity and related health issues, the statistics are eye-opening. In the United States, 2 of every 3 American adults are either overweight or obese, according to data provided by the Centers for Disease Control and Prevention (CDC) through the National Health and Nutrition Examination Survey (NHANES). Almost 42% of adults fall into the category of obesity, reflecting a concerning trend, and almost triple from just 50 years ago.
Read moreIn recent years, the popularity of organic diets has soared as more people become conscious of their food choices and their impact on health and the environment. While an organic diet offers numerous benefits, it also has its share of drawbacks. In this blog post, we will explore both the advantages and the negative repercussions of adopting an organic diet.
Read moreHey there, young wellness warriors! Today, we're going to talk about something truly magical: the amazing world of fruits, vegetables, and how Good Harvest Market's organic foods can boost your health! After reading about why fruits and vegetables and organics are so important, read the story about friends Mia and Sam titled - "The Fantastic Food Adventures of Sam and Mia: A Tale of Health and Good Harvest Market"
Read moreIn recent years, the consumption of raw foods has gained popularity due to its perceived health benefits. Advocates of raw food diets argue that eating foods in their natural state can enhance nutrient intake and improve overall well-being. In this blog post, we will explore the advantages of eating raw foods, supported by research findings and scientific evidence.
Read moreIn the quest for optimal health, we often seek natural remedies and dietary supplements to bolster our well-being. Among the many beneficial compounds available, cod liver oil and omega-3 fatty acids have gained significant attention due to their remarkable health-promoting properties. This blog post delves into the potential health effects of cod liver oil and omega-3s, while highlighting how Good Harvest Market can play a pivotal role in helping individuals incorporate these nutrients into their daily lives.
Read moreJune is Alzheimer’s and Brain Awareness Month. This blog details information for all to learn about reducing the risk of Alzheimer’s and reduced cognitive abilities through diet, and how Good Harvest can help provide the healthy, whole foods we all need.
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