Get a Better Night's Sleep

Posted to: Wellness Blog by Dr. Joanne on Feb 26, 2015

Many people have trouble getting a good night's sleep. With our go-go -go lifestyles, it can become a challenge to calm down and relax in the evening preparing your body for rest. The general approach to getting a better night’s sleep is to nourish your body’s natural sleep-wake cycle and prepare your body for a state of relaxation in the evening. See below for some simple things you can do to ensure that you are getting the quality sleep you need.

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The Cheese Diaries

Posted to: From the Aisles by Lauren Crichlow on Dec 12, 2014

This past October, Specialty Manager Mary and Marketing Director Lauren embarked on a magical tour of Wisconsin's Driftless Region, visiting two local cheese factories and getting to know the story behind Wisconsin's dairy legacy.  In this blog, Mary weaves together a tale of the world's squeakiest curds and the one of a kind "Living Machine" set against a backdrop of rolling hills and vibrant autumn trees. 

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June: Summertime Update

Posted to: From the Aisles by Lauren Crichlow on Jun 1, 2014

What's happening this month at Good Harvest? Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, learn about National Sustainable Seafood Day, exciting arrivals in the produce department, the best natural products to maximize your outdoor enjoyment this summer, and more!

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Losing Excess Weight, Naturally

Posted to: Wellness Blog by Dr. Joanne on Apr 29, 2014

I am a 40 year old woman and I would like to lose some weight. Is there a natural supplement that can help enhance my weight loss?  Dr. Joanne presents an array of useful recommendations regarding healthy weight loss, including  diet recommendations, various supplements and relevant studies. 

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