The Importance of Reducing Chemical Accumulation from an Early Age
Posted to: Wellness Blog by Joe Nolan on Nov 22, 2024The accumulated chemicals on our bodies put us at risk. Start early to reduce these chemicals in your body.
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The Impact of Holiday Get-Togethers like Thanksgiving on Mental Health and How Good Harvest Market Can Help
Posted to: Wellness Blog by Joe Nolan on Nov 14, 2024The holiday season is a time for celebration, reflection, and spending quality time with loved ones. Thanksgiving, in particular, is a holiday that revolves around coming together with family and friends to express gratitude for our blessings. While these gatherings can be joyous and heartwarming, they can also have a significant impact on mental health. In this blog post, we will explore the role of holiday get-togethers like Thanksgiving in mental health, and we'll also discuss how Good Harvest Market, or similar health-conscious stores, can help individuals eat healthier during these holidays, thereby improving mental and physical health.
Read moreThe Critical Role of Early-Life Nutrition: How Nutrient Choices Can Make a Difference
Posted to: Wellness Blog by Joe Nolan on Oct 3, 2024In a recent interview, Bill Gates brought attention to a critical issue: even if infants and young children receive enough calories, they may still lack essential vitamins and nutrients that are crucial for brain and body development. Gates emphasized that missing these key nutrients in early life can have lifelong consequences, and unfortunately, there’s no way to fully recover once this developmental window has passed. This blog will explore why early-life nutrition is so vital, the long-term effects of deficiencies, and how choosing foods with rich nutrient content can help reduce risks.
Read moreSuicide Prevention Month: How Nutrition Can Help Reduce Anxiety, Stress, and Depression
Posted to: Wellness Blog by Joe Nolan on Sep 4, 2024September is Suicide Prevention Month, dedicated to raising awareness about suicide and its prevention. Suicide is a complex public health issue that deeply affects individuals, families, and communities. By addressing the root causes of mental health issues such as anxiety, stress, and depression, we can work toward reducing suicide rates. While many factors contribute to mental health, nutrition plays a significant role in supporting emotional well-being. Research shows that certain foods can reduce anxiety and depression, which are key contributors to suicidal thoughts. In this blog, we’ll explore the link between diet and mental health, focusing on which foods to avoid and which to include to promote mental wellness.
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