About Us

Packed with nutrients, it is one of the world's healthiest foods!

Do you know which vegetable is known as one of the most nutritionally important vegetables in the world?  If you guessed kale, you would be correct!  Kale possesses the highest levels of lutein of all vegetables contained in the USDA’s database. With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. Check out this delicious recipe for Sautéed Kale with Garlic & Olive Oil.  Click here for more information.

Sautéed Kale with Garlic & Olive Oil

• 3 tablespoons extra-virgin olive oil
• 3 cloves garlic, thinly sliced
• 1/4 teaspoon red chili flakes
• 2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
• Kosher salt
• Freshly ground black pepper

1. In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown.
2. Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and sauté for 5 minutes.
3. Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated. Serve immediately.

Recipe courtesy of Food & Wine