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Celery - more than a filler for salads, a flavor enhancer for soups or a garnish for wings!

Celery is often thought of as an “empty” food made mostly of water, however it is a good source of potassium, magnesium, calcium and vitamins A, B, C and K. The possible health benefits of celery and its seeds include lowering inflammation, reducing the risk of cancer, reducing blood pressure and preventing age-related vision loss.  Celery is a good source of nutrition and fiber.  Click here to learn more.

Braised Celery

• 12 stalks of celery
• 2 tbsp butter
• 1/4 tsp salt
• 1/4 tsp pepper
• 3/4 cup vegetable stock

1. Wash the celery then top and tail it, reserving any leaves for later.
2. Cut the celery, on the diagonal, into 1 inch chunks.
3. Melt the butter in a heavy based skillet or pan (one that has a lid)
4. Add the celery, salt and pepper, then sauté gently for 5 minutes until it has started to soften.
5. Add the stock and bring to a simmer.
6. Cover the pan and cook for 5 minutes.
7. Remove the lid and cook for a further 5 minutes so the liquid can evaporate.
8. Serve garnished with any reserved leaves.

Recipe courtesy of Sprinkles and Sprouts