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Is Kefir better than yogurt?

Is Kefir better than yogurt?  Kefir is actually one of the richest sources of probiotics – containing far more ‘good’ probiotic bacteria than yogurt or cheese.  A few of the health benefits of Kefir include supporting the digestive system, fighting infection, treating lactose intolerance, preventing cancer, combating osteoporosis, treating allergic reactions, improving skin conditions, acting as a detoxifier and more. To learn more, click here.

Sweet Potato Falafel and Garlic Kefir Dip

• 200g Sweet Potato (Yams) Peeled and diced. (you can also use half sweet potato half carrot)
• 100g parmesan/pecarino cheese (you also use coconut or nutritional yeast for Dairy free)
• 1 egg (you could use ground flax in water as an egg replacement)
• Salt and Pepper
• 3tbs Oat flour (or any other flour- coconut/almond/buckwheat)
• For the Dip
• 1 cup Kefir (or Kefir Cheese)
• 1-2 Cloves of garlic
• 3 Spring onions
• 1tsp coconut sugar
• Salt and Pepper

1. Steam the sweet potato for 10 mins. 'Rice' the potato in the food processor. Squeeze excess water out using a cotton soup/nut bag or muslin cloth. Add to a bowl with the other ingredients (except flour). Mix well and then using the flour on your hands and on a baking sheet roll into balls. Bake balls in the oven at 180-200 degrees C for 10-20 mins. Heat coconut oil in a pan and fry off to make a bit crispier (optional).
2. To make the dip mix all the ingredients together in the food processor until combined.

 
Recipe courtesy of Loula Natural