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Say "yes" to Wild Caught Salmon!

Posted to: Wellness Blog on Jan 23, 2019
Tags: wellness (44), healthy (42), nutrition (38)

Eating wild caught salmon may be one of the best things you can do for your health.  Wild salmon is rich in omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).  Health benefits include improves skin, supports healthy vision, stabilizes blood pressure, strengthens memory, helps you maintain a healthy weight and more.   Click here to learn more.


Roasted Salmon in Butter

  • 4 tablespoons (1/2 stick) butter
  • 4 tablespoons minced chervil, parsley or dill
  • 1 salmon fillet, 1 1/2 to 2 pounds
  • Salt and freshly ground black pepper to taste
  • Lemon wedges

 

  1. Preheat the oven to 475 degrees. Place the butter and half the herb in a roasting pan just large enough to fit the salmon and place it in the oven. Heat about 5 minutes, until the butter melts and the herb begins to sizzle.
  2. Add the salmon to the pan, skin side up. Roast 4 minutes. Remove from the oven, then peel the skin off. (If the skin does not lift right off, cook 2 minutes longer.) Sprinkle with salt and pepper and turn the fillet over. Sprinkle with salt and pepper again.
  3. Roast 3 to 5 minutes more, depending on the thickness of the fillet and the degree of doneness you prefer. Cut into serving portions, spoon a little of the butter over each and garnish with the remaining herb. Serve with lemon wedges.

Recipe courtesy of Cooking NYT
 


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