2205 Silvernail Road, Pewaukee, WI 53072 • (262) 544-9380

Shop Healthy • Shop Local • Shop Good Harvest

About Us

Post

Sweet, juicy and shaped like the sun!

Posted to: Wellness Blog on Jan 7, 2019
Tags: healthy (71), wellness (71), nutrition (55)

Sweet, juicy and shaped like the sun!  Oranges make a delicious and healthy snack or addition to a meal. Oranges may boost your immune system and improve your skin; they also aid with heart health, cholesterol levels and other issues. Oranges may additionally help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.  Click here to learn more.

Pork Chops with Cumin and Orange

  • 4 center-cut loin pork chops (each about 3/4 in. thick and 6 oz.)
  • 3/4 teaspoon cumin seed
  • 3/4 teaspoon coarse-ground pepper
  • Salt
  • 2 1/3 cups fat-skimmed chicken broth
  • 1 1/2 cups couscous
  • 1 orange (1/2 lb.)
  1. Trim and discard fat from chops; wipe chops with a damp towel. Press cumin seed and pepper equally onto both sides of chops. Sprinkle lightly with salt. Place each chop between sheets of plastic wrap; with a flat mallet or rolling pin, gently pound meat to 1/4 inch thick, pounding as close to the bone as possible.
  2. In a 2- to 3-quart pan over high heat, bring 2 cups broth to a boil. Stir in couscous, cover tightly, and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.
  3. Meanwhile, set a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add chops, without crowding, in a single layer, and turn as needed to brown on both sides, 3 to 4 minutes total. As chops are cooked, transfer to a rimmed plate.
  4. Meanwhile, rinse orange; cut in half lengthwise, then cut 1 half crosswise into thin slices, discarding seeds. Cut remaining orange half into 4 wedges.
  5. Return all chops and any accumulated juices to pan. Add sliced orange and 1/3 cup broth; cover and simmer over low heat until meat is no longer pink in the center (cut to test), about 4 minutes.
  6. Spoon couscous equally onto plates. Arrange chops and orange slices alongside; drizzle pan juices evenly over meat. Accompany with orange wedges to squeeze over pork. Add salt to taste.

Recipe courtesy of My Recipes


Add a Comment


Let's make sure you're not a spammy robot, 'kay?
Also, click on the image to refresh.

Archived Posts

Authors

Joe Nolan

Tags

healthy (71)
wellness (71)
nutrition (55)
natural remedies (35)
illness prevention (32)
organic (27)
weight loss (15)
community (14)
environment (13)
Show All Tags