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Think you know all there is to know about avocados? Think again!

Posted to: Wellness Blog on Jan 4, 2019
Tags: wellness (76), healthy (75), nutrition (58)

Think you know all there is to know about avocados? Think again!  Avocados are considered a “superfood” and are a fruit not a vegetable.  They are rich in various nutrients, vitamins, and minerals. The top health benefits of avocado include its ability to boost heart health, improve digestion, prevent cancer, enhance liver health, and help in weight management.   Click here to learn more.

Quick and Easy Avocado Pasta

  • 8 ounces dry pasta
  • 1 medium tomato, diced
  • 1 green onion, finely sliced
  • 1 large ripe avocado
  • 1/4 teaspoon finely grated garlic
  • Juice from a quarter of a lemon
  • Salt and fresh ground pepper, to taste

 

  1. Bring a pot of salted water to the boil and cook pasta according to package directions. Once cooked, reserve 1/2 cup of hot pasta water then drain pasta.
  2. Mash avocado in a large bowl. Stir in the garlic and lemon juice then season with salt and pepper, to taste.
  3. Stir in a 1/4-cup of the reserved pasta water. Add pasta, tomatoes, and green onion then toss until the sauce coats the pasta. If the sauce is too thick, add a little more pasta water.

Recipe courtesy of Inspired Taste


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