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This fruit may be a challenge to open, however it is well worth your time!

Posted to: Wellness Blog on Jan 25, 2019
Tags: wellness (45), healthy (43), nutrition (38)

Did you know that on average, a pomegranate contains about 600 juicy seeds, also known as arils?  Pomegranates are rich in vitamin C, potassium, and fiber. Pomegranates also have antioxidant levels three times higher than that of red wine and green tea, which help to protect the heart and prevent cancer.  When choosing a pomegranate, look for those with unblemished, shiny skins and which feel heavy for their size, as these are often the juiciest.  Click here to learn more.

Avocado Pomegranate Guacamole

  • 2 ripe but firm avocados
  • 1/2 cup pomegranate seeds arils
  • 1-2 tablespoons fresh chopped cilantro leaves
  • 2 teaspoons finely chopped shallot or onion
  • 1-2 tablespoons fresh lime juice
  • Salt and pepper to taste


  1. Slice, seed, peel and dice the avocado. For help, see directions in the post.
  2. Place diced avocado in a medium bowl. Add the pomegranate seeds, cilantro, shallot or onion, lime juice, salt and pepper and gently stir together. For a creamier guacamole, add the diced pieces to a bowl or mortar and pestle. Mash avocado as much as you prefer, then add the rest of the ingredients.
  3. Serving ideas: Serve with corn chips or cucumber slices sliced long on the diagonal to work like a chip for dipping. You can even dollop the guacamole into small lettuce cups.

Recipe courtesy of A Food Centric Life

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