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This fruit offers grape benefits!

Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. All grapes are nutritious and a source for quick energy, however purple varieties also offer numerous health benefits, many of which are attributed the high levels of anthocyanins and resveratrol they contain.  A few health benefits include improved memory and mood, the prevention of chronic diseases, the protection against certain cancers and more.  Click here to learn more.

Savory Grape Parmesan Salad

• 1 cup red grapes
• 1 cup green grapes
• 1 cup purple grapes
• ⅛ cup quality olive oil
• ¼ cup shredded parmesan cheese
• ⅛ teaspoon smoked sea salt
• ⅛ teaspoon black pepper, freshly ground

1. Combine red, green, and purple grapes into a large mixing bowl. If grapes are large, cut in half for smaller bite-size pieces.
2. Add olive oil, parmesan cheese, sea salt, and pepper. Toss to combine and serve.

Recipe courtesy of Fork in the Road