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What health benefits do you get from eating mushrooms?

Posted to: Wellness Blog on Jan 4, 2019
Tags: wellness (76), healthy (75), nutrition (58)

The mushroom  - it’s just not a pop-culture icon used in stories and video games, they truly protect you against diseases and infections.  Mushrooms are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants.  Click here to learn more.

Sautéed Mushrooms with Eggs and Truffle Oil

  • Extra Virgin Olive Oil – 1 tbsp
  • Organic Cremini Mushrooms – 1-8 Ounce Package (sliced)
  • Garlic – 2 cloves (chopped)
  • Salt – to taste
  • Black Pepper – to taste
  • Organic Eggs - 2
  • Chives – a few (finely chopped)
  • White Truffle Oil – 1 tsp (drizzle all over)
  1. Slice the mushrooms and chop the garlic.
  2. Heat up a skillet on medium heat. Once hot, add oil along with mushrooms and garlic. Stir.
  3. Sauté until the mushrooms release their water, brown and the water evaporates. About 8-10 minutes.
  4. Now season with salt and black pepper to taste. Stir.
  5. Arrange the mushrooms so there are no gaps in the center.
  6. Crack 2 eggs over the mushrooms. Lower the heat to level 3 or low heat.
  7. Cover with a lid and allow the eggs to steam 5-7 minutes depending on how runny you like them.
  8. In the meantime, finely chop the chives.
  9. Eggs are done.
  10. Top with chives.
  11. Drizzle a teaspoon of truffle oil – don’t go too overboard since truffle oil is quite strong in flavor.
  12. Serve immediately. Serve over toast, in a taco, or eat as is... paleo, gluten-free, dairy-free, low carb!

Recipe courtesy of Honey, What's Cooking


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