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When life give you lemons, eat them, they are good for you!

When life give you lemons, eat them, they are good for you! Lemons are frequently an afterthought, used as a garnish or a bright addition to a drink. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.  To learn more, click here.

Easy Healthy Baked Lemon Chicken

• 4 boneless skinless chicken breasts
• 3 tablespoons butter
• 1/3 cup chicken broth
• 4 tablespoons fresh lemon juice
• 1 tablespoon honey
• 2 teaspoons minced garlic
•  1 teaspoon Italian seasoning
• salt and pepper to taste (I used 1 teaspoon salt and 1/4 teaspoon pepper)
• optional: fresh rosemary and lemon slices for garnish

1. Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
2. Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.
3. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.
4. Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.
5. Garnish with fresh rosemary and lemon slices if desired and serve.

Recipe courtesy of Crème de la Crumb