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Boost Your Mood Naturally: The Role of Food and Supplements in Mental Health

Good Harvest Market exists because its customers believe that what they eat, drink and put on and in their bodies affects their health. Food and supplements can affect not just their physical health, but their mental health as well. May is Mental Health Month awareness month, and this blog post details the importance of diet in helping improve Mental Health and some specifics on which foods and supplements may be beneficial in that regard.

From Kaldi's Goats to Your Cup: A Brief History of Coffee and its Health Benefits and Risks

This is a blog post that explores the origins of coffee, its rise to popularity around the world, and its potential health benefits. It also addresses some of the potential drawbacks of coffee along with recommendations on how much coffee to drink per day. Did you know that there's an estimated 2.25 billion cups of coffee consumed every day?

The Dangers of PFAs (Forever Chemicals) and How to Reduce Your Risks

Goodbye Inflammation: Discovering the Benefits of Organic Foods at Good Harvest Market