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Beating Food Cravings

My doctor recommended I do a 2 week trial of the anti-candida diet. I am struggling because I have such cravings for sugar and bread. What can I do to reduce my cravings?

Cravings for sugar can be pretty intense for people on special diets whether it is the anti-candida diet, a weight loss diet or when switching to a Paleo diet. There are several dietary principles that can help ease these cravings. While you must be firm and dedicated in your quest to eliminate sugar and refined carbohydrates, it’s also important to remember that the “sweet” flavor is part of a healthy balanced diet. There should be no guilt that you need a little sweetness in your life. Here are 10 ideas for eliminating the sugar and refined carbohydrates such as bread, pasta and pastries from your diet. Hope this helps and Good luck!!

Digestion and Candida Overgrowth

I’ve been experiencing significant bloating after and in-between meals. Could candida overgrowth be the cause? What natural remedies can help my discomfort?

Overgrowth of the yeast Candida albicans could be the underlying cause of frequent bloating and several other digestive complaints. In a healthy individual, the presence of this yeast is benign and poses no threat to one’s health. However, when candida overgrows and is present in large amounts, several health issues can develop.

July Summertime Happenings

Things are heating up here at Good Harvest. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, see how the weather has affected harvests, how you can stay cool and refreshed with help from our cafe, and the grass fed & sustainable meat offerings that will help make your summer backyard BBQs unforgettable.

Baking Substitution Chart

I love baking, but I have several allergies that require a special diet.  Is there any way to change my favorite old recipes to accommodate my needs? 

Need to modify recipes to accommodate food allergies or a special diet?

Click here  for a handy baking substitution chart to get you started!

Includes substitution ideas for gluten, dairy, eggs, butter and sugar.