Swiss Chard - a dark leafy green nutritional powerhouse!
Posted to: Wellness Blog on Jan 21, 2019Swiss Chard, a versatile vegetable and an important part of a healthy balanced diet.
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Is Kefir better than yogurt?
Posted to: Wellness Blog on Jan 19, 2019Kefir is actually one of the richest sources of probiotics – containing far more ‘good’ probiotic bacteria than yogurt or cheese.
Read moreGuiltless Chocolate!
Posted to: Wellness Blog on Jan 19, 2019You no longer need to feel guilty about indulging in chocolate a few times a week.
Read moreGarlic has many health benefits!
Posted to: Wellness Blog on Jan 18, 2019Eating garlic regularly is not only good for you, it has been linked to reducing and helping to prevent four of the major causes of death worldwide.
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