I would like to incorporate chia seeds in my diet, but I don't know what to do with them! Any suggestions?
Chia seeds can easily be added to your diet with little prep or culinary expertise. Read this blog for the plentiful benefits and uses for chia seeds!
Read moreI have 3 school age children with busy schedules and hungry bellies. I struggle with finding healthy snacks for them to keep them full in between meals and when we are on the go. Any suggestions?
Planning ahead and having go to snack options is a definite must when you have a busy schedule and kids to keep satiated and energized! Here are some tips for choosing healthy snacks for your whole family with ideas for quick, yummy and healthy snacks.
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I am a graduate student and my classes are very demanding. Is there a natural supplement that can help me focus while I study and also help me perform better on tests?
There are several herbs that have been used by traditional herbalists to enhance memory, clarify thinking and support balanced mood. Herbs with these actions are called Nootropic herbs and include ginkgo (Ginkgo biloba), gotu kola (Centella asiatica) and Bacopa (Bacopa monniera). Other herbs such as Rhodiola and Asian ginseng have also shown to benefit memory.
Read moreWe had the flu and several colds run through our family last season. Are there natural supplements that can protect me from the flu?
Yes! Natural remedies including homeopathic remedies and herbs can help protect you from colds and flu. They can also help reduce your symptoms and help your recover more quickly when you do get sick. There are many wonderful remedies found in nature that support the immune system. Read the whole blog to learn about some of my top recommendations.
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